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Fat Secret my long lost friend. In losing you I also lost myself or in actuality gained some self back, lol. I'm back round 100 of an ongoing battle to take and keep off these annoying pounds!
Back on south beach as of today :)
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1318 千卡
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脂肪: 56.19克 | 蛋白质: 109.62克 | 碳水物: 95.12克.
早餐: Fiber choice, Turkey Sausage with Cheddar. 午餐: light mayo, chicken breast, icberg lettuce. 晚餐: iceburg lettuce, manwich, lean hamburger. 小食/其他: fudgesicle, vegetable soup, almonds, crystal farms string, baby vegetable. 更多的......
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2168 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 11 小时, 休息 - 3 小时, 睡眠 - 8 小时. 更多的......
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