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Not proud, but keeping myself accountable... here we go.
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64.1 公斤
最近减少: 17.5 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1481 千卡
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脂肪: 72.31克 | 蛋白质: 86.06克 | 碳水物: 131.81克.
午餐: Celery , Golden Sun Multigrain Impact Wraps, Grimmway Farms Baby Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Italian Dry Salame, Baby Spinach, Athenos Roasted Garlic Hummus, Great Value Deli Sliced Colby & Monterey Jack Cheese, Up&Up Fiber Therapy, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries. 晚餐: Zucchini Lasagne. 小食/其他: Pillsbury Big Deluxe Peanut Butter Cup Cookie Dough, Betty Crocker Chocolate Chunk Supreme Brownie Mix. 更多的......
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一星期增加3.2 公斤
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