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Day two protocol
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94.8 公斤
最近减少: 0.2 公斤.
还有: 35.9 公斤.
饮食准则: 合理的.
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370 千卡
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脂肪: 5.26克 | 蛋白质: 42.65克 | 碳水物: 47.15克.
早餐: Fresh Lemon Juice, Water , Lipton Black Tea Bags, Green Tea. 午餐: Water , Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Water , Fresh Lemon Juice, Cucumber (Peeled) , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Great Value Sliced Strawberries, Melba Toast , Lipton Black Tea Bags, Green Tea, Water , Grissini Traditional Breadsticks, Grapefruit. 更多的......
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一个星期减少5.4 公斤
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