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849 千卡
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脂肪: 37.45克 | 蛋白质: 64.67克 | 碳水物: 60.75克.
早餐: Sainsbury's Mature Cheddar Cheese, Egg (Whole), Heinz Baked Beans. 午餐: Philadelphia Light Cream Cheese with Garlic & Herb, Pesto Sauce, Pepper, Mushrooms, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Buitoni Conchiglie. 小食/其他: Nectarines. 更多的......
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 评论
How do you make an omelet x
2020年06月10日 会员：: nicolehesford16
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Sorry for the delay in replying. For me, I use 2 large eggs, beaten. Heat some oil or small knob of butter in a non-stick pan, pour in eggs, use a fork to disturb egg mixture about the bottom of the pan, add fillings of choice, flip one side onto the other, turn off hob, allow to stand in pan for 1 further minute, serve!
2020年06月13日 会员：: KJblue86
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