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Wife and I got our packs all set last night and set the alarm for 6am but when we got up it was raining and there were thunderstorms forecast so we decided to skip our hike today.
Be Happy!
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73.1 公斤
最近减少: 65.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2102 千卡
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脂肪: 105.89克 | 蛋白质: 188.45克 | 碳水物: 139.32克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Mayonnaise, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. 晚餐: Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Mann's Sunny Shores Broccolini. 小食/其他: Carrot Cake with Icing, Eskimo Pie Dark Chocolate (No Sugar Added), Ice Cream Bar, Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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2664 千卡
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运动:
院子里的活动（园艺活） - 2 小时, 壁球 - 30 分钟, 游泳（中度） - 20 分钟, 休息 - 13 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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