CJT1217的日记, 2013年08月9日

Did my strict 4.5 day challenge this week and had stellar results despite not getting a lot of sleep during the week! Here's the breakdown:

Biked Monday, Thursday, and Friday - avg 1 hour per session
Ran briefly on Monday - 15 min HIIT
Stayed on point with food intake Monday through Friday morning.

M-F AM pics.

I can dig it!

支持

Well done, my friend. looking good. now remind me again, what is the goal for December? And will you maintain this until then?

2013年08月10日会员：: Helewis

Thank you for sharing your results and your pics! I enjoy following your progress and noting your results when you show them here like this. (Gives me hope! :) ) Very nice, great job!

2013年08月10日会员：: RavenSoul69

Thx, guys! The December fitness goals for my fitness evals are: 1.5 mile run in under 11 mins, 60 pushups in 1 minute, 60 situps in one minute, and a waist circumference of 33 inches. I worked my ass off to get 11:11 for my run last year, I hope to get in the 10s this year!

2013年08月10日会员：: CJT1217

I'm SURE you WILL do it!

2013年08月10日会员：: Helewis


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CJT1217的体重历史

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CJT1217的日记, 2013年08月9日

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CJT1217的体重历史