在2020年06月9日体重纪录（没有日志纪录）
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64.5 公斤
最近减少: 1.9 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1192 千卡
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脂肪: 47.98克 | 蛋白质: 66.11克 | 碳水物: 126.97克.
早餐: Coffee (Brewed From Grounds, Decaffeinated) , Aussie Farmers Direct Low Fat Milk, Chris' Egyptian Beetroot Dip, Parsley , Cobram Estate Extra Virgin Olive Oil, Mozzarella Cheese, Emporium Selection Danish Feta, Puregg Simply Egg Whites, Egg (Whole) . 午餐: Cantaloupe (Rockmelon). 晚餐: Pure Harvest Thin Quinoa Rice Cakes , Ricotta Cheese (Part Skim Milk) , Hard-Boiled Egg , Chicken Stock (Home Prepared) , Tomatoes. 小食/其他: Protein Bar, Garlic , Dill , Tzatziki, Cucumber (with Peel) , Carrots , Decaffeinated Coffee, Woolworths Low Fat Milk, McVitie's Digestive Dark Chocolate. 更多的......
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一个星期减少0.2 公斤
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