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Plodding along with little change, this week. Still hopeful, as going off additional prednisolone in a couple of days - back to my normal dose. Hope to see some change, then.
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79.4 公斤
最近减少: 0 公斤.
还有: 9.4 公斤.
饮食准则: 100％.
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1056 千卡
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脂肪: 22.56克 | 蛋白质: 73.28克 | 碳水物: 118.70克.
早餐: Aldi Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk, Water. 午餐: Benifex Slim & Trim Chocolate Shake, Water. 晚餐: Green String Beans, Baby Spinach, Mushrooms, Capsicum, Lemon Pepper, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), originale olive, Zucchini, Pumpkin, carrot, potato. 小食/其他: Sweet Haven Mixed Berries, Berries, keens curry powder, minced garlic, Pumpkin, chefs stock powder, Whiskey, Chocolate Iced Ring. 更多的......
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一个星期减少0.2 公斤
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