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A major new challenge starting for me today, as we leave home for the next 6 weeks. A lot of my weight loss over the last 4 months has been helped by being at home, where I can plan, shop and prepare the right foods easily, I can set my own schedule, and I have a cross-trainer in the living-room, as well as local exercise classes and my weight-loss club. Now, we've got a 2-week road-trip with friends in the Lake District (Cumbria, UK) and then Scotland, followed by 4 weeks working on a house we've been renovating. I know I should be happy at the prospect of vacationing and that we have a second home at all, but the truth is I'm just dreading all the eating-out to come and then the makeshift meals at the renovation, where we don't even have a stove (though we're planning to put one in when we're there.) Food journaling is going to get mighty complicated. Naturally, I can't really say any of this to friends and even my husband, as they already think I'm a bit obsessed about my health and weight loss, which of course I am... In preparation for the upheaval, I'm taking along my Tanita body composition scales so I can monitor my progress and I've been practising jogging outside for the last 3 months, which I can do just about anywhere. Doing my daily stretches and Pilates will definitely be complicated, though, staying at B&Bs and then living on a building site! I'll try to journal at various points to say how it's all going, but wish me luck --I'm going to need it!
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1307 千卡
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脂肪: 33.47克 | 蛋白质: 152.18克 | 碳水物: 91.69克.
早餐: Skinless Chicken Breast, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Multi-grain Crispbread. 午餐: Tomatoes, Cottage Cheese, Ryvita Multi-grain Crispbread, Sliced Ham (Extra Lean). 晚餐: Strawberries, Carrots, Honeydew Melons, White Potatoes (Flesh and Skin), Chicken Breast, Shrimp. 小食/其他: Zucchini, Cottage Cheese (Lowfat 2% Milkfat), Baked or Broiled Salmon, Asda Fat Free Greek Style Yoghurt, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. 更多的......
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3339 千卡
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运动:
坐着 - 5 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 步行（轻快的） - 6.5公里/小时 - 20 分钟, 休息 - 9 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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