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protein boost . maksi ikan bakar, udang , tempe, dan ati ayam td pagi..wkwk ..kalori consumed udah input rencana snacking dan dinner .semoga sesuai rencana 😎
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1304 千卡
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脂肪: 37.13克 | 蛋白质: 136.06克 | 碳水物: 107.25克.
早餐: Chicken Gizzard, Indonesian Chicken Congee. 午餐: Tilapia (Fish) (Cooked, Dry Heat), Shrimp, Indonesian Potato Cake, Tempeh (Cooked), Brown Rice (Medium-Grain, Cooked) , Chayote (Fruit). 晚餐: Herbalife Nutritional Shake Mix. 小食/其他: Peanut Brittle, Dutch Indonesian Cheese Cookie. 更多的......
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