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Weight way down today and feeling pretty good. Have a 5pm class again today so dinner will be difficult.
Be Happy!
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73.4 公斤
最近减少: 65.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2305 千卡
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脂肪: 138.94克 | 蛋白质: 160.85克 | 碳水物: 135.60克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Unsweetened Iced Tea, Mushrooms, Food Club Sliced Black Olives, Red Onions, Great Value Hamburger Patty, Lettuce, Ranch Salad Dressing. 晚餐: Hummus, Tortilla Corn Chips, Dare Breton Original Crackers, Atkins Crustless Chicken Pot Pie. 小食/其他: Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. 更多的......
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一个星期减少5.7 公斤
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