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I think a lot of it is to do with portion size and if any healthy snacks... oh been trying fasting for 2 days a week 1000 calories per day. I no it's not true fasting but it's helping me with weight lost and I always have a good dinner in the evening...
This app helps with what I eat too, oh no that's a bit too much I won't eat that, I'll have this lower points food instead lol . Had a 15 inch cheese pizza last week with my 2 days fasting and lost 4lb😀
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2025 千卡
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脂肪: 86.87克 | 蛋白质: 106.24克 | 碳水物: 195.94克.
早餐: Weetabix Weetabix and Milk. 午餐: Sainsbury's Brioche Rolls, Wall's Thick Pork Sausages (37g). 晚餐: Fusilli, Cheddar Cheese , Roasted Vegetables, Chicken Breast. 小食/其他: M&M's M&M's Peanut, Magnum Classic, Sainsbury's Basics Digestive Biscuits, Coffee. 更多的......
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