chbell的日记, 2020年06月7日

I can feel my body struggling because I've been eating more than I should too often recently... Dinners outside, too many carbs for dinner... It's calling for a detox, equilibrated period of eating. I'll try to do it this week 💪

57.3 公斤 最近减少: 2.7 公斤.    还有: 2.3 公斤.    饮食准则: 合理的.

---

1062 千卡

脂肪: 26.02克 | 蛋白质: 55.46克 | 碳水物: 149.78克.   早餐: Müller Milchreis High Protein Schoko. 午餐: DM Bio Weizen Vollkorn Mehl, REWE Beste Wahl Rote Bete Kugeln, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Feldsalat, Extra Virgin Olive Oil, Egg White, Eggplant. 晚餐: Extra Virgin Olive Oil,  Red Sweet Pepper, REWE Weiße Riesenbohnen, REWE Beste Wahl Cherry Roma Tomaten,  Cucumber (with Peel) ,  Plum. 小食/其他: Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%, REWE Beste Wahl Weizenmehl Type 405,  Chocolate Chips,  Sugar,  Sunflower Oil, Alesto Kalifornische Mandeln,  Honeydew Melon. 更多的......

1506 千卡

运动: 烹饪 - 30 分钟, 清洁 - 40 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......