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Surprisingly happy about gaining this week because I finally understand that it's not about the number of pounds I lose in weight but, rather, what *type* of pounds I lose. This week, I gained 2.2 pounds in weight but lost 3.9% body fat, increased my water content by 2.2%, muscle by 7.6 lbs, and basal metabolic rate by 94 points. Yay!
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106.0 公斤
最近减少: 16.0 公斤.
还有: 19.9 公斤.
饮食准则: 合理的.
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1215 千卡
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脂肪: 28.24克 | 蛋白质: 112.45克 | 碳水物: 118.07克.
早餐: Cooked Egg White, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Sliced Ham (Extra Lean). 午餐: Asda Fat Free Greek Style Yoghurt, Multigrain Bread, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Pickled Beets, Artichoke Hearts in Oil, Bean Sprouts, Shrimp. 晚餐: Ginger, Minced Garlic, Noodles, Cooked Broccoli (Fat Not Added in Cooking), Baby Corn, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast. 小食/其他: Water, Decaffeinated Tea Unsweetened, Almond Slice, 2% Fat Milk, Skinless Chicken Breast, Muller Muller light fat free yoghurt. 更多的......
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3972 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 普拉提健身操 - 15 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 健身器（快速的） - 1 小时, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.0 公斤
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