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started keto officially on the 1st I went up to 238 during quarantine and the keto has helped me drop back down. I feel energized and focused 😌 this is the easiest "diet " I've ever done and I'm actually seeing results already. month 1 of a possible 12
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104.3 公斤
最近减少: 3.6 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1465 千卡
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脂肪: 113.80克 | 蛋白质: 81.93克 | 碳水物: 11.41克.
早餐: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Butter (Salted), Now Foods MCT Oil, Coffee, Publix Top Round London Broil. 午餐: Michelob Ultra Light Beer, Now Foods MCT Oil, Deli Sliced Ham. 晚餐: Cucumber, Kraft Extra Sharp Cheddar Cheese, Ranch Salad Dressing , Smithfield Naturally Hickory Smoked Bacon, Baby Spinach, Chicken Thigh. 小食/其他: Whole Milk Mozzarella Cheese, Babybel Mini Original Cheese. 更多的......
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一个星期减少0.1 公斤
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