在2020年06月6日体重纪录（没有日志纪录）
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63.0 公斤
最近减少: 18.6 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1865 千卡
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脂肪: 104.98克 | 蛋白质: 55.09克 | 碳水物: 178.73克.
午餐: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Smucker's Natural Red Raspberry Fruit Spread, Cheetos Crunchy Cheddar Jalapeno Cheetos, Nature's Place Boneless Skinless Chicken Breast, Tone's Onion Powder, Spice Classics Garlic Powder, Spice Classics Italian Seasoning, Tony Chachere's Original Creole Seasoning, Lawry's Seasoned Salt, Black Pepper , Cooked Asparagus (from Fresh), Tony Chachere's Original Creole Seasoning, Olive Oil . 晚餐: Winn-Dixie Zucchini, Broccoli , Black Pepper , Garlic Powder , Olive Oil , Italian Sausage, Bertolli Creamy Alfredo Sauce. 小食/其他: Domino's Pizza Marbled Cookie Brownie, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Domino's Pizza Marbled Cookie Brownie. 更多的......
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一个星期减少1.9 公斤
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 评论
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2020年06月6日 会员：: jcmama777
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2020年06月6日 会员：: PurpleAsh93
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Yay Ash!!! Great going! Pls send some of that my way 😋
2020年06月6日 会员：: newnamewhodis
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Thank you silkian and whodis💜💜 sending positive thoughts your way🙏🏼🥇 (or negative I guess 😝😝) down down down!!!
2020年06月6日 会员：: PurpleAsh93
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Haha! Yes, I can def use some negative #s and positive thoughts, love, thank you!!! 💖💖 My migraine is still a-poundin’ right now and I’m considering working out through it at 10:00pm. 😩 kill me
2020年06月6日 会员：: newnamewhodis
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Oh no!!! Migraines are the worst, I suffer from those constantly as well😫😫 water usually helps a bit for me! Positive thoughts for negative numbers friend 💜💜🤗🙏🏼
2020年06月6日 会员：: PurpleAsh93
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2020年06月6日 会员：: melissatwa
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Thank you, Ash love! 💖 Water does help. I think I drank my weight in it yesterday. I was doing neck stretches on the floor last night and fell asleep. Woke up an hour later with the migraine mostly gone. 😬
2020年06月7日 会员：: newnamewhodis
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