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400 cals and filling
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1200 千卡
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脂肪: 47.12克 | 蛋白质: 108.27克 | 碳水物: 77.66克.
早餐: Salt , Black Pepper , Asda Semi-Skimmed Milk, Asda Honey Roast Ham, HP Original Sauce, Scrambled Egg . 午餐: John West Tuna Chunks in Brine (56g), Asda Iceberg Lettuce, Hovis Granary Wholemeal Bread, Cherry Tomatoes, Asda Real Mayonnaise, Sainsbury's Red Onions. 晚餐: Tesco Red Onions, Frylight Sunflower Oil Spray, Black Pepper , Sea Salt, Blue Dragon Chow Mein Stir Fry Sauce, Asda Bean Sprouts, Asda Mushroom Stir-Fry, Chicken Breast. 更多的......
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1985 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 3 分钟, 仰卧起坐 - 10 分钟, 休息 - 14 小时 和 47 分钟, 睡眠 - 8 小时. 更多的......
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 评论
hi, what is the sandwich? thx
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Hi it’s Tuna (10ml of Mayo) chopped onion
Lettuce cherry tomatoes on hovis granary wholemeal bread ( no spread)
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