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1316 千卡
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脂肪: 44.71克 | 蛋白质: 85.77克 | 碳水物: 122.11克.
早餐: Ilchester Applewood Smoked Cheese, By Sainsbury's Honey Roast British Ham Slices, Heinz Baked Beans, Egg (Whole). 午餐: Tesco Bulgar Wheat, Co-Op Closed Cup Mushrooms, Marks & Spencer Extra Lean Minute Steak, Sainsbury's Baby Plum Tomatoes, Pepper. 晚餐: Harry Ramsden's Mushy Peas, Sweet Potato, Young's Chip Shop Extra Large Fish Fillet. 小食/其他: Graze Protein Bites - Honey & Seed, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. 更多的......
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