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Family party tonight (Big Bro's Birthday) need to focus on not snacking on worthless items and eating clean..no drinking alcohol!
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1919 千卡
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脂肪: 115.94克 | 蛋白质: 141.99克 | 碳水物: 78.02克.
早餐: All Whites, spinach, butter, Bacon, cheese. 午餐: Carb Solutions High Protein Shake Mix - Creamy Vanilla, Coconut Dream Unsweetened Coconut Drink. 晚餐: Vinaigrette Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Shrimp, Atlantic and Pacific Halibut. 小食/其他: Cheesecake Factory Oreo Cheesecake (7"), Atkins Pumpkin Flapjacks, Westby Cheese Curds, Kirkland Signature Extra Fancy Mixed Nuts, Water, Atkins Day Break Peanut Butter Fudge Crisp Bar. 更多的......
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2200 千卡
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运动:
家务 - 1 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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