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887 千卡
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脂肪: 21.54克 | 蛋白质: 51.11克 | 碳水物: 118.21克.
午餐: Scrambled Egg , Aldi Malted Bloomer. 晚餐: Basmati Rice (Cooked), Asda Smart Price Chopped Tinned Tomatoes, Onions, Heinz Baked Beans, Mushrooms, Hot Chilli Pepper, Pepper, Garlic, Minced Beef (95% Lean / 5% Fat) . 更多的......
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 评论
So for the first time I weighed out the rice before dishing it out. Wasn’t much less than I normally have. As for the chilli it’s mainly tomatoes and baked beans with 100g of lean minced beef split between 2 of us there’s 1 small red pepper in there and 2 fresh chillis so although it looks a huge portion it’s pretty low in calories.
2020年06月4日 会员：: hellsbells69
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Looks can be deceptive 😁 as you say it looks like you’ve “Maxed Out” that plate but looks lovely 👍
2020年06月5日 会员：: humpTdumpty
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