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Wednesday's meal costs:
Oatmeal: $0.28
Stir fry: $0.36
Rice: $0.38
Applesauce: $0.48
Apple crisp: $0.30
Tofu: $0.16
Spinach: $0.32
Banana: $0.39
Total: $2.67
Thursday's meal costs:
(all of Tuesday)
Frozen banana: $0.39
Total: $3.07
Thursday is essentially a duplication of Tuesday in terms of costs, except I added a frozen banana dessert. In practice, I had dinner out Thursday night since I was entertaining out-of-town visitors.
I marinated the other half of the tofu in soy sauce, rice wine, and ginger, then baked it. It's a fabulous snack-- low-cal and very tasty.
Sum total for the week to date: $12.07
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1310 千卡
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脂肪: 40.85克 | 蛋白质: 50.06克 | 碳水物: 191.61克.
早餐: Quick 1 Minute Oats, cream, Sugar. 午餐: Hoser's Chinese long beans and tofu, apple sauce, white rice. 晚餐: roll, Corn, barbecue sauce, chicken. 小食/其他: Frozen Cocoa-Banana, Bananas. 更多的......
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