在2020年06月3日体重纪录(没有日志纪录)
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101.5 公斤
最近减少: 18 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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2124 千卡
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脂肪: 99.97克 | 蛋白质: 111.06克 | 碳水物: 193.63克.
早餐: Milk Chocolate with Nuts (Not Almond or Peanuts), 2% Fat Milk, Bagel, Cream Cheese, Fried Egg. 午餐: Ricotta Cheese, DOM Reserve Smoked Salmon Singles , Tortilla, Milk (3.7% Milkfat). 晚餐: Kirkland Fruity Snacks (Gummies), 2% Fat Milk, Peach in Light or Medium Syrup (Cooked or Canned), Whipped Cream (Pressurized Container), Vanilla Puddings, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Sesame Oil, White Rice, Chicken Breast. 小食/其他: 2% Fat Milk. 更多的......
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一星期增加0.7 公斤
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