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Been slacking off for the last 4 days. Needed a bit of a break. Time to get back on track and hopefully see a loss at the end of the week. Happy Hump Day FS x
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1526 千卡
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脂肪: 59.51克 | 蛋白质: 116.31克 | 碳水物: 109.66克.
早餐: By Sainsbury's Honey Roast British Ham Slices, Heinz Baked Beans, Egg (Whole). 午餐: Stockwell Crunchy Peanut Butter, Sainsbury's Baby Plum Tomatoes, Sainsbury's Naturally Sweet Sweetcorn in Water, Sainsbury's Mange Tout, Pepper, Carrots, Marks & Spencer Extra Lean Minute Steak. 晚餐: Tesco Broccoli Florets, Risotto. 小食/其他: Graze Lemon & Blueberry Superfood Oat Bites, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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