在2020年06月3日体重纪录（没有日志纪录）
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112 公斤
最近减少: 8 公斤.
还有: 31.1 公斤.
饮食准则: 合理的.
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1451 千卡
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脂肪: 63.62克 | 蛋白质: 141.53克 | 碳水物: 78.37克.
早餐: Strawberries , Blueberries , Cravendale Semi Skimmed Milk, Quaker Oat So Simple Original. 午餐: Cooked Lentils, Heinz Baked Beans No Added Sugar , Waitrose Aberdeen Angus Beef Mince 5% Fat. 晚餐: Broccoli , Tesco Chicken Thigh Fillets. 更多的......
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一个星期减少2.5 公斤
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 评论
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How frequently do you weigh your self? Every day?
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NatzOtto, I don't really follow a routine, weigh myself whenever I feel light. 😊
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love it! It is obviously working for you 👍
2020年06月3日 会员：: pebbleperson
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Like that... Will do the same ;P
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