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500 kcal. Simple, enak, kenyang.
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1396 千卡
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脂肪: 53.18克 | 蛋白质: 64.52克 | 碳水物: 178.02克.
早餐: Ultra Milk Ultra Milk Low Fat , Ceres Festive Sprinkles, Tropicana Slim Sweetener Classic, Egg, Banana, Quaker Quick Cooking Oatmeal. 午餐: White Rice, Egg White, Egg, Vegetable Oil, Regular Tofu (with Calcium Sulfate) , Onions , Green String Beans. 晚餐: Ultra Milk Ultra Milk Low Fat , Dry Roasted Unsalted Peanuts, Carambola (Starfruit) , Cantaloupe Melons . 小食/其他: Pear. 更多的......
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 评论
2020年06月2日 会员：: lolipop_muach
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1. Oatmeal 50 gr dihaluskan
2. Telur 1
3. Tropicana slim 1 sachet
4. Pisang (medium) 1 , aku pake ambon
5. Baking powder 1/4 sdt
6. Vanili
7. Garam sedikit (optional)
8. Susu cair 30 ml
9. Meses kalo suka..
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