|
Home made felafel from scratch (recipe is in the Notes of my Shockolata page on FB)
|
2668 千卡
|
脂肪: 125.15克 | 蛋白质: 112.39克 | 碳水物: 270.39克.
早餐: Cravendale Semi Skimmed Milk, Silver Spoon White Sugar, Tesco Soft Goats Cheese , By Sainsbury's Plain Flatbread. 午餐: Sunflower Oil, Coca-Cola Coca-Cola (Can), White Flour, Old El Paso Regular Super Soft Flour Tortillas, Tesco Houmous, Tesco Baby Plum Tomatoes, Lettuce, Onions, Tesco Chickpeas in Water. 晚餐: Coca-Cola Coca-Cola (Can), KFC Original Recipe Chicken Drumstick, KFC Gravy (Regular), KFC Fries (Regular). 小食/其他: KFC Original Recipe Chicken Drumstick, Magnum Mini Classic. 更多的......
|
|
 评论
2020年06月1日 会员：: donturjawhurt
|
It is so quick to make and even quicker to eat. From one can of chickpeas I got 15 quenelles which meant 5 falafel each (me, daughter, carer who decided to show up.)
2020年06月1日 会员：: TaniaBarnet
|
|
|