On Monday I weighed 163.6. Tuesday 163 now 162.2. I guess I ate too much bread this weekend.
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73.6 公斤
最近减少: 1.3 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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996 千卡
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脂肪: 43.21克 | 蛋白质: 46.99克 | 碳水物: 112.87克.
早餐: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, apple sauce. 午餐: cheesecake, chicken salad sandwich. 晚餐: Lean Ground Turkey, Original Ritz Crackers. 小食/其他: Grapes, Unsalted Peanuts, Assorted Flavors Candy Rolls. 更多的......
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一星期增加0.8 公斤
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