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Cauliflower Steak dipped in egg whites under 200 cal.
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1299 千卡
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脂肪: 57.87克 | 蛋白质: 45.39克 | 碳水物: 165.15克.
早餐: President's Choice Chia Seeds, Zucchini , Sweet Red Peppers , Burnbrae Farms Simply Egg Whites, Cooked Cauliflower (from Fresh). 午餐: Potato Chips. 晚餐: Cooked Brussels Sprouts (from Fresh), Potato, Blue Water English Style Fish Fillet. 小食/其他: Soft Serve Light Ice Cream Sundae, Coffee-Mate Hazelnut Coffee Creamer. 更多的......
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 评论
2020年05月31日 会员：: sabina8685
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Very nice dish!!! Cauliflowers are delicious
2020年05月31日 会员：: Bianca Castafiore
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Yum! I'm so doing a cauliflower steak tonight 🤤
2020年05月31日 会员：: MeghanJP
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May I ask how you make your cauliflower flour steak?
2020年06月2日 会员：: @ngeleyes
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Sure! I just dipped it into egg whites with spices and fried them at a low temperature for a few minutes, and as I flipped it, I would spoon more on top. I also put a lid on top so that it would steam it faster. Once it got closer to being done, I cranked up the heat to get it really crispy! Thanks for asking, it is very filling!
2020年06月2日 会员：: britsbitz
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2020年06月3日 会员：: ramongtzl
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