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three weeks of all the bad stuff (meat,sweets,wine & beer) The result is 1 kg gain per week
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91.7 公斤
最近减少: 3.3 公斤.
还有: 11.7 公斤.
饮食准则: 低.
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421 千卡
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脂肪: 14.95克 | 蛋白质: 10.86克 | 碳水物: 66.59克.
早餐: Wheat Crackers, Coffee with Milk. 午餐: Crackers, Campbell's Condensed Tomato Soup. 晚餐: Whole Wheat Crackers, Cooked Tomato and Okra (Fat Added in Cooking). 小食/其他: Peach. 更多的......
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一星期增加0.7 公斤
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