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Today is a "get ready" day to begin Lose 10 lbs by October that begins Sunday. Wish me luck!
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1124 千卡
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脂肪: 33.05克 | 蛋白质: 55.81克 | 碳水物: 160.56克.
早餐: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. 午餐: Cucumber (with Peel), Tomatoes, Hoffman's Natural Colby-Jack Cheese Cubes, Turkey Breast Meat, Whole Wheat Bread. 晚餐: Crystal Light Lemonade Drink Mix, King's Hawaiian Original Hawaiian Sweet Rolls, Bertolli Mediterranean Style Grilled Chicken & Roasted Vegetables. 小食/其他: Del Monte Fruit Naturals Yellow Cling Peach Chunks, Golden Delicious Apples, Bananas. 更多的......
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2115 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 1 小时, 购物 - 1 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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