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I'm surprised that my weight did not go up after lastnight's carb binge. I knew what I was doing and I don't feel guilty about giving myself leave to have a treat once in a while, but I also expected to put on water weight as well. I guess I still haven,t lost the water retention from this weekend. Will need to start working extra hard now.
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59.0 公斤
最近减少: 5.4 公斤.
还有: 2.3 公斤.
饮食准则: 低.
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一个星期减少0.6 公斤
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