your history says you lost 4 lbs. in 10 days. ??? hmmm? why do you want to change this? One of my early lessons in Boot Camp - was 'head down, press in - and steady as she goes.' Just stay low carb, be honest and keep it low carb... and each week wait for the result. You should level to about a 1 lb. a week loss - just w/ your dietary changes. Then if you walk every other day or something...that could help, and don't forget your daily water!!! That's soooooo important. Hang in there. A fat fast is nothing more than a quick way to mess up your system..if you ask me. Much Love.