|
Grrrr, hate this yo-yo-ing. Well under calories, every day, but not losing. In fact, gain a tiny bit. Can't wait to be off the prednisolone and back to my low dose. was supposed to be off it, but Dr said to reduce gradually. Hmmm.
|
80.2 公斤
最近减少: 0 公斤.
还有: 10.2 公斤.
饮食准则: 100％.
|
|
978 千卡
|
脂肪: 39.14克 | 蛋白质: 62.14克 | 碳水物: 96.92克.
午餐: Water, Lettuce Salad with Assorted Vegetables, Ocean Royale Skin on Salmon Portions. 晚餐: Water, Brooklea Vanilla Lite Yoghurt, Berries. 小食/其他: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Dairy Farmers Pouring Custard, Bananas, D'Orsogna Mild Twiggy Sticks, Westacre Natural Tasty Cheese, Avocado, Egg (Whole). 更多的......
|
一星期增加0.2 公斤
|