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ugh - gained 2 lbs back... i dont know if it's just regular weight fluctuation or what. i have been recording very well and have showed a calorie deficit everyday so this is disappointing. i did eat more than my target ot 1500 on a couple days but with my activity fatsecret calculated i still had negative calories. man, i really have to step it up i guess and really not go over 1500 and i must start exercising more. regardless of numbers on the scale i am still feeling in better shape even though i have only lost about 7 pounds. i gotta focus on the positive and keep going strong.
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1951 千卡
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脂肪: 95.62克 | 蛋白质: 69.92克 | 碳水物: 203.74克.
早餐: brummel & brown spread, zucchini bread. 午餐: raspberries, pudding fat free, creamy tomato soup, kraft mozzarella, heirloom tomato, light mayo, turkey pepperoni, white bread. 晚餐: fiber one bar, chipotle salad chicken. 小食/其他: ruffles. 更多的......
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2791 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 自行车（慢速的） - 18公里/小时 - 25 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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