SKINNY THINKING的日记, 2010年10月12日

I have 3.8 more pounds to go until I hit my 240 pound goal....It seems as though I have hit a plateau. I need some encouraging words! Tips, advise, dos and donts..anything will help!

查看饮食日历, 2010年10月12日:

1306 千卡

脂肪: 51.62克 | 蛋白质: 64.85克 | 碳水物: 144.50克. 早餐: FROZEN STRAWBERRIES, Orange Juice, PROTEIN SHAKE MIXD. 午餐: smart ones chicken enchilada suiza. 晚餐: CABOT EXTRA SHARP WHITE CHEDDAR CHEESE, OLIVE OIL MAYONNAISE, TURKEY BACON, TOMATOE, PEPPERIDGE FARM HEARTY WHITE BREAD. 小食/其他: sargento light string cheese, sargento swiss cheese, land o frost honey smoked turkey. 更多的......

3623 千卡

运动: 院子里的活动（园艺活） - 1 小时, 举重锻炼（中等的） - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......

支持

You are doing awesome!!! And I totally understand that sense of plateauing before hitting a new goal. Just remember that every day that you move a little more than you did in the past and every time you make a healthier food choice (either by item selection or portion size) you are on the right road for a healthier and happier you!

2010年10月12日会员：: fatangryblog

It really just takes one step at a time. You can do it!! Just keep doing what your doing and the weight will keep coming off!!

2010年10月12日会员：: kallozi


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SKINNY THINKING的日记, 2010年10月12日

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