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Weight down a bit and doing well. Up really early this morning to hike to Lake Annette -- but will probably spike my weight up again tonight by going to a beer can chicken cook-off.
Be Happy!
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73.2 公斤
最近减少: 65.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2968 千卡
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脂肪: 115.59克 | 蛋白质: 144.91克 | 碳水物: 297.05克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Whole Wheat Bread, Parmesan Cheese (Shredded), Onions, Spinach, Fresh Pork Sausage, Egg. 晚餐: Tres Leche Cake, TGI Friday's Cheddar Cheese Jalapeno Poppers, Macaroni or Noodles with Cheese, Sangria, Bacon, Date, Olives, Hannaford Corn Bread, Chicken. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.3 公斤
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