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Wahoo, got my measurements done at the gym today, and while no dramatic inches+ (although another inch from the chest, not sure how I feel about that - LOL) it was dramatic body fat reduction. I am 1 pt. away from Excellent! And I am 1 BMI point away from Normal. The weather / ocean has been great, I love when I can get my cardio in the ocean. For as much as I enjoy the gym; kayak beats row machine and swimming beats treadmill. Plus, 1 hour of swimming (moderate is what I use) is almost 600 calories burned.
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1158 千卡
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脂肪: 30.56克 | 蛋白质: 78.07克 | 碳水物: 154.85克.
早餐: Advocare Catalyst, Advocare Spark Energy Drink, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Water, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Diced Jalapeno Peppers, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. 午餐: Coca-Cola Diet Coke Plus, Kellogg's Special K Multi Grain Crackers, Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Fuji Apples, Broccoli Slaw, Boneless skinless chicken. 晚餐: Lo Mein, Athenos Roasted Garlic Hummus, Publix Sugar Snap Peas, Fuji Apples, Bolthouse Farms Honey Mustard Yogurt Dressing, Broccoli Slaw, Boneless skinless chicken. 小食/其他: I Can't Believe It's Not Butter! Original Butter Spray, Air Popped Popcorn, Sugar Free Carbonated Water. 更多的......
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2720 千卡
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运动:
游泳（中度） - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 20 分钟, 站立 - 30 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 5 小时 和 10 分钟, 拉伸（瑜伽） - 10 分钟, 保健操（健身俱乐部） - 30 分钟, 睡眠 - 8 小时. 更多的......
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