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At times I am my own worst enemy.
Things I should not do:
- step on the scale everytime I get near it.
- think about all the foods I love, and can't have.
- procrastinate on the exercise that I know I need.
- give in and have that one more portion
- focus on how far I am away from my end goal.
Things I will do to change:
- Weigh myself once a week at a regular time.
- think about all the things I will be able to do after I lose weight
- get out and do some exercise before winter comes, when a whole new batch of excuses come out
- eat only till I am no longer hungry and stick to my calorie limits
- focus on smaller goals that will lead me to my final end goal.
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1298 千卡
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脂肪: 24.74克 | 蛋白质: 64.46克 | 碳水物: 201.31克.
早餐: orange, 1% milk, honey bunches of oats. 午餐: classico pesto basil, whole wheat rotini. 晚餐: Chinese Chicken Lettuce Wraps. 小食/其他: Cottage Cheese. 更多的......
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