|
Just made my tastiest salad yet. Grated 1/2 carrot and 1/2 apple together; mixed in 1/2 tsp lazy garlic and 1 cap of white wine vinegar; added 50g chopped Sopocka (Polish lean ham); and topped with 1 sp (25g) low-fat cottage cheese. Delicious!
|
1373 千卡
|
脂肪: 27.61克 | 蛋白质: 126.42克 | 碳水物: 147.43克.
早餐: Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Tea (Brewed, Decaffeinated), 2% Fat Milk, Skinless Chicken Breast. 午餐: Lemon Juice, Honeydew Melons, Baked or Broiled Salmon, Cooked Spinach (from Fresh), Brown Rice (Long-Grain, Cooked). 晚餐: Multigrain Bread, Yellow Sweet Corn, Asda Chicken and Vegetable Instant Soup, Turkey Breast Meat, Green Peas. 小食/其他: Strawberries, Muller Muller light fat free yoghurt, Asda Fat Free Greek Style Yoghurt, Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Morliny Sopocka, Cottage Cheese (Lowfat 2% Milkfat), Apples, Carrots. 更多的......
|
|
3482 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 10 分钟, 步行（轻快的） - 6.5公里/小时 - 12 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时, 休息 - 14 小时 和 38 分钟, 睡眠 - 8 小时. 更多的......
|
|
 评论
Sounds good. What is lazy garlic?
2013年07月27日 会员：: FullaBella
|
"Lazy garlic" is just garlic but it comes pre-chopped in a plastic jar, to save you doing it for yourself (or you forgot to buy it/didn't have time). Makes this salad super-quick and easy!
2013年07月27日 会员：: *Starshine*
|
|
|