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A very good weekend, without feeling like I was missing out or suffering, and the weight loss is pretty good. Feeling a little happier about the diet. Certainly being very rigid and eating healthily. Just need to recommence the exercise, which has taken a brief holiday. :-)
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80.1 公斤
最近减少: 0 公斤.
还有: 10.1 公斤.
饮食准则: 100％.
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821 千卡
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脂肪: 18.23克 | 蛋白质: 74.89克 | 碳水物: 85.35克.
早餐: Water, Dilmah Tea with Lite Milk, Aldi Slim & Trim Vanilla Shake, Nescafe Blend 43. 午餐: Water, Tomatoes, Zucchini, Onions, Capsicum, Extra Virgin Olive Oil, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. 晚餐: Brooklea Vanilla Lite Yoghurt, Water, Benifex Slim & Trim Chocolate Shake. 小食/其他: Water, Blackberries, Red Raspberries. 更多的......
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一个星期减少0.9 公斤
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