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Fasted 2 days this last week, and ate low calorie after the fasting (soup, etc). Mostly eating pretty well at other times, though have been out forr a few meals. Need to exercise more- barely burning any calories at all. Difficult to do in morning because waking up tired, but need to change this.
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89.3 公斤
最近减少: 10.7 公斤.
还有: 20.3 公斤.
饮食准则: 合理的.
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一个星期减少3.0 公斤
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