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Staying busy at work and home.
Be Happy!
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74.4 公斤
最近减少: 64.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1923 千卡
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脂肪: 94.89克 | 蛋白质: 198.25克 | 碳水物: 107.29克.
早餐: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. 午餐: Mushrooms, Parmesan Cheese (Shredded), Hard-Boiled Egg, Cucumber (Peeled), Red Kidney Beans (Canned), Asparagus, Green Olives with Pimento, Fresh Mozzarella Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Strawberry Cheesecake, Young Green Onions, Mushrooms, Broccoli, Atlantic and Pacific Halibut. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese, Extra Fancy Mixed Nuts, Sugar Free Dark Chocolate, Ice Cream Bar. 更多的......
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一个星期减少3.8 公斤
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