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Won $300 1st prize yesterday, in my local club's weight-loss challenge! And it was my birthday too. Lost a total of 40 lbs over 12 weeks, just over 3 lbs a week, and feeling great :-) Now for the next 40 lbs...
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1377 千卡
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脂肪: 28.63克 | 蛋白质: 115.60克 | 碳水物: 154.88克.
早餐: 2% Fat Milk, Tea (Brewed, Decaffeinated), Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast. 午餐: Tomatoes, Asda Fat Free Greek Style Yoghurt, Green Tea, Shrimp, Scallions or Spring Onions, Baked Potato (Peel Eaten), Pickled Beets. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Salmon, Yellow Sweet Corn, Cooked Leek. 小食/其他: Honeydew Melons, Grapes, Muller Muller light fat free yoghurt, Cottage Cheese (Lowfat 2% Milkfat), Carrots, Apples, Nairn's Oat Cake, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned). 更多的......
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4156 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 步行（锻炼型） - 5.5公里/小时 - 15 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 健美操（轻型的，例如居家运动） - 25 分钟, 健身器（快速的） - 1 小时, 睡眠 - 8 小时, 休息 - 11 小时 和 5 分钟. 更多的......
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