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Не умею не реагировать на агрессию.
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102.7 公斤
最近减少: 16.8 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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2235 千卡
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脂肪: 98.46克 | 蛋白质: 111.03克 | 碳水物: 190.31克.
早餐: Rye Bread, 2% Fat Milk, Cream Cheese, Fried Egg. 午餐: Babybel Mini Light , Havarti Cheese, Tortilla, Milk (3.7% Milkfat). 晚餐: 2% Fat Milk, Boiled Potato (without Peel), Barbecued Pork Spareribs with Sauce, White Table Wine, Chicken Breast, Quinoa , Radish, Tomatoes, Western Sour Cream 14%. 小食/其他: Banana, 2% Fat Milk, Shortbread Cookies, Ritter Sport Dark Chocolate with Whole Hazelnuts. 更多的......
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一个星期减少2.8 公斤
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