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Just got back from a 35 minute walk with my dog Hiro. (1/4 per week) It is a lovely day out with a nice cook breeze for a change. Back is a bit stiff (first official day back to exercise). After we have breakfast with my husband's grandfather and cousin (every Wednesday) we are going to the city. This means lots of walking. I am going to consider this my elliptical day. Tomorrow I will restart my floor workouts minus the back workout.
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1638 千卡
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脂肪: 42.00克 | 蛋白质: 64.42克 | 碳水物: 186.40克.
早餐: Log Cabin Original Syrup, Tropicana 100% Pure & Natural Orange Juice, Cornmeal Pancakes, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Fried Egg, Unsalted Butter Stick, Hormel Natural Choice Sliced Honey Deli Ham, Swiss Cheese, Pepperidge Farm Light Style 7-Grain Bread, Milk (Fat Free or Skim, Calcium Fortified). 午餐: Cheese Pizza, Lemon Iced Tea (Bottle). 晚餐: Brown Rice, Chicken Stir Fry. 小食/其他: Sprite, Red Table Wine. 更多的......
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2369 千卡
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运动:
步行（慢步的） - 3公里/小时 - 10 分钟, 家务 - 45 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 10 分钟, 休息 - 13 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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