Feeling much better and I know it's because I cut down on candy the last few days. The craving is still powerful though. All I have to do is stay out of stores, which I rarely visit anymore, and get Mr C to refuse my demands for sweets. I'm shameless. I beg for candy and he has never said no, probably bc unhappy wife = unhappy life for him.
I've got a good bit of office work to do today. I need to tidy up my messy papers. Mr C has to see a doc about his injured foot. The swelling still looks bad and he's getting shooting pains into his shin now.
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90.7 公斤
最近减少: 5.4 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1269 千卡
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脂肪: 52.70克 | 蛋白质: 92.46克 | 碳水物: 126.07克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Pistachio Nuts, Fage Total 2% Greek Yogurt with Cherry, White Rice (Short-Grain, Cooked), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Pork Link Sausage (Smoked), Chicken Thigh (Skin Eaten). 小食/其他: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 更多的......
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一个星期减少5.7 公斤
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