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Well, it is Monday and woke up with my lower back still a touch sore. I am going to rest today (have grocery shopping and some light housework to do today) and I HOPE tomorrow to start doing exercise (lightly) with stretching. Other than that, wasn't hungry this morning..had breakfast anyway..heat is making me lose my appetite.
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1231 千卡
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脂肪: 47.21克 | 蛋白质: 59.28克 | 碳水物: 144.25克.
早餐: Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified), MACY'S ORIG CHEESESTICK. 午餐: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Pepperidge Farm Light Style 7-Grain Bread, Celery, Mayonnaise, Chicken. 晚餐: Unsweetened Iced Tea, Breakstone's All Natural Sour Cream, Baked Potato (Peel Eaten), Cooked Cauliflower, Cooked Broccoli, Chicken Thigh. 小食/其他: Dannon Lowfat Vanilla Yogurt, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Mint Twists. 更多的......
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2514 千卡
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运动:
家务 - 2 小时 和 30 分钟, 购物 - 1 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 13 小时, 睡眠 - 7 小时. 更多的......
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