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36.7
27.5
52.9
5.5
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60.4 公斤
最近减少: 5.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1126 千卡
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脂肪: 43.15克 | 蛋白质: 76.19克 | 碳水物: 97.45克.
早餐: Sue Bee Honey, Icelandic Provisions Traditional Skyr Plain, Trader Joe's Low Fat Plain Kefir, Bob's Red Mill Whole Grain Oat Flour, Egg. 午餐: Sutter Home Chardonnay, Onions , Couscous (Cooked) , Chicken Fat , Mushrooms, Wild Rice (Cooked) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . 晚餐: Cooked Spinach (from Fresh), No Name Chickpeas. 更多的......
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一个星期减少0.2 公斤
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