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Monday.. Used to be dreaded yet now, not so much!
I have not been too disaplined doing my home exercises, but I have done a fair amount of walking although it does not make up for it and would be better if I was doing both I'm not too upset.
Yesterday was a good day, I left home around noon and did a steady walk down the main road. It includes several hills two of which are brutal because they are overpasses. The first one I encountered was the toughest, but I trudged on. I made it to the first part of my destination in just over an hour. Not the fastest I had walked it, but felt okay. Then it was another 1/2 mile to my friends place. Then over to mom's and back home.
My food was not the greatest because I feel victim to mom's homemade banana muffins. Not the healthiest things, but they are so good and she makes them on the small side. I was honest when I recorded what I ate! I seriously thought that the calories would add up to more, but thank goodness they didn't.
Today I have no idea what I am going to do. There is stuff around the apartment that needs my attention but really there is no way I want to stay indoors when it is gorgeous outside!
I might even do a weigh in, $10 says I weigh the same though!
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788 千卡
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脂肪: 21.11克 | 蛋白质: 17.10克 | 碳水物: 145.07克.
早餐: Fruit and/or Nuts Muffin, Lemon, Tap Water, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). 午餐: Water. 晚餐: Cherry Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Margarine, Coca-Cola Zero (Bottle), Zucchini. 小食/其他: Whole Grain Brown Rice, Margarine, Nectarines, Herbal Tea, No Calorie Sweetener, Chewy Trail Mix - Fruit & Nut. 更多的......
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1550 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 拉伸（瑜伽） - 10 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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