|
Up a bit from yesterday - but feeling okay.
Be Happy!
|
74.1 公斤
最近减少: 64.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1837 千卡
|
脂肪: 93.74克 | 蛋白质: 139.16克 | 碳水物: 152.81克.
早餐: High Protein Shake - Chocolate, Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Deli Turkey or Chicken Breast Meat, Havarti Cheese, Blues Bread. 晚餐: Broiled or Baked Pork Chop, Mann's Sunny Shores Broccolini. 小食/其他: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake. 更多的......
|
一星期增加3.2 公斤
|